Gum disease Treatment with proper gum care

Proper gum care plays an important role in healthy living. The health of our gums and teeth reflect our diet. With a healthy diet or gums and teeth remain strong and healthy. Proper gum care keeps your gums healthy and strong. A healthy diet begins with a high protein breakfast and continues with a high vegetables (preferably organic), fruits and low sugar intake. It help protects against diseases such as:

• Gingivitis
• Periodontitis
• Heart Disease

What is the importance of proper gum care?

Your teeth and gums can stay healthy throughout your life, with proper gum care. To lower risk the risk of tooth decay and gum disease take care of your teeth and gums. When you already have gum disease we recommend perioprotect, to eliminate the gum disease.

6 Easy ways to healthy gum care

1. Brush 2x a Day
2. Floss Daily
3. Healthy Diet
4. No Smoking
5. Regular dentist visits

Brush a minimum of twice a day. Make sure that you get a miami dentist to show you how to brush your teeth properly for proper gum care. Improper brushing can cause periodontal infections to get worse because you miss out on plaque and irritate the gums. 


Brushing daily removes plaque Plaque is a film of bacteria that clings to teeth. When plaque comes into contact with food, they produce acids that lead to cavities and gum disease. Dr Theodore Herrmann recommends a soft brush, and Toms (SLS and flouride free) toothpaste.

Floss daily. Again, have a miami dentist show you how to floss properly to make sure that you are getting the maximum effect. Flossing removes food and plaque between teeth, places where your toothbrush cannot reach. Plaque that stays between teeth, hardens into tartar, which must be removed by a dental hygienist.

Eating right makes proper dental care much easier. Foods that contain sugars and starches, produce the most acids in the mouth that can damage the teeth. Hard "sucking candies" are especially harmful because they stay in the mouth a long time. These foods are bad for our overall health and our Teeth and gum care.

Snacking on sugary foods can lead to tooth decay because most people don't brush after snacks. Starchy snack foods, like potato chips, stick to the teeth.

Smoking has a couple effects on the teeth and gums. The first is the most obvious. Smoking changes the color of the teeth from white to yellow. Secondly smoking effects the blood. Smoke enters the lungs and deprives the body of oxygen, this intern lowers the amount of oxygen in the blood. This lowers our immunity to heart disease, gum disease and so many other diseases.

Visit the dentist at least once every six months. To maintain proper tooth and gum care, it's important to have regular check-ups and professional cleanings. See the dentist if you have pain in your teeth, mouth, or swollen/bleeding gums.