Archive for July, 2011

The Link: Cardio and Oral Health

Tuesday, July 26th, 2011

The Link:  Cardio and Oral HealthHolistic dentistry professionals know that overall health is intricately tied to oral health.  Several studies have linked heart disease and gum disease, showing that the same bacteria that infect the gums may also lead to cardiovascular disease.  With this in mind, dental professionals are increasingly urging patients to consider the “big picture” when it comes to overall health, and it means more than just brushing twice a day!

 

Comments by Dr. Ted Herrmann:

Holistic dentistry is not a fad.  The idea that the mouth reflects the overall health of the body originated many years ago with Traditional Chinese Medicine.  You may explore these tooth-body connections right here on Assureasmile.com—simply visit our Meridian Tooth Chart to learn more about how the health of each individual tooth is often associated with the health of corresponding organs, glands, and other body systems!

 

Our Miami dental practice encourages patients to consider the ways in which everyday decisions impact overall health.  The Meridian Tooth Chart is one way to explore such relationships.  Another way is to keep up with the latest in holistic wellness research, studies, and news.  Of course, you may do that right here via the Miami Dentist Blog!  Simply Subscribe to our RSS Feed and you will be updated weekly with new wellness articles as they are published!

Oral Health Linked to Cardiovascular Health

The Miami Dentist Blog has covered the link between cardiovascular health and oral health in several different articles.  The bottom line:  the mouth serves as a gateway between the inside of the body and the outside world.  Bacteria enter the mouth each day, and most of the time our body effectively protects us from harm.  Sometimes, however, our oral defense system may fall into disrepair.  When this happens, bacteria may be free to enter the body and cause serious harm.  The easiest way for this to happen:  Through a mouth infected with gum disease.

 

Gum disease, or periodontal disease, occurs when one of the following areas becomes infected:  alveolar bone (jawbone), periodontal fibers (the ligaments that attach teeth to the jawbone), cementum (calcified surface of the root of a tooth, or the gingival (gums).

 

Bacteria may make its way into the bloodstream after the gums are infected.  “Microbes found in the gums hit the bloodstream,” explains Dr. Winthrop Carter.  The Chairman of Periodontology at the Oregon Health and Science University goes on to explain “they go through the blood vessels, creating a response where the walls of the blood vessels thicken,” (i).  While there is still no strict evidence of a causal relationship, data suggests that those with periodontal disease are almost twice as likely to develop Coronary artery disease.

Miami Dentist Recommends Running

Yes, brushing twice daily will help to prevent plaque buildup, tooth decay, and periodontal disease.  However, extending the life of your heart may be accomplished outside of the bathroom as well.  Running is just one all-natural and entirely free way to increase overall cardiovascular health.  Studies show that regular cardiovascular exercise, like walking or running, may lower blood pressure and help arteries maintain their natural elasticity.  What’s more, running may reduce stress and the corresponding need for sugary snacks that stress often produces.

 

Patients are urged to consult their health care professional prior to engaging in physical activity, however.  Afterwards, local Miami residents may join a Group Run hosted by Coconut Grove’s Tri Jungle.  Tri Jungle hosts group runs each Monday at 7pm!

Miami Dentistry:  Taking the Holistic Approach

Patients interested in taking the holistic approach to dentistry are encouraged to schedule an appointment with the Assure a Smile Miami Dentist office.  Located adjacent to Baptist Hospital on Kendall Drive, the professionals at Assure a Smile are committed to delivering superior quality of service with an emphasis on patient education and overall health awareness.  New patients may contact Assure a Smile online or schedule an appointment via telephone at 305-274-0047!

Research Links Oral Health with Obesity

Tuesday, July 19th, 2011

Research Links Obesity with Oral HealthHolistic dentistry has linked oral health with just about every physical and nonphysical part of the human body.  Now, British researchers have discovered a link between oral health and obesity.  The study examined periodontal pockets and body mass index (BMI), concluding that higher BMIs are correlated with deeper periodontal pockets.  This research evidences the need for overall wellness reflection when considering oral health.

 

Comments by Dr. Ted Herrmann:

Dr. Nigel Carter expressed his growing concern with oral health and obesity during the National Childhood Obesity week, stating “As almost 1 in 4 adults in the UK are classed as being obese, and gum disease is recognized as a major cause of tooth decay[…] there is definitely a case for doctors relaying information on how diet is directly affecting their oral health,” (i).

 

Dr. Nigel, current Chief Executive of the British Dental Health Foundation, supports the hallmark of holistic dentistry:  overall wellness is reflected through the mouth.  The human body is a complex and interconnected system that requires holistic attention from all medical professionals.  Doctors should better educate patients about nutrition and oral health, and dentists have a similar responsibility to explain the connection between oral health and overall wellness.

Miami Dentist Blog:  Holistic Wellness Articles

Our Miami dentist office has blogged about the importance of considering how oral health is tied to overall well being on numerous occasions.  The following articles explore this connection:

 

Why See a Holistic Dentist?:  This article contrasts traditional dentistry with the new holistic approach that a number of professionals are practicing.  Holistic dentistry seeks to identify the underlying causes for oral decay.  When it comes to dentistry, are you thinking holistically?

 

Miami Dentist Asks Patients About Heart Disease:  Are your teeth, gums, and heart connected?  You bet!  Join the Miami Dentist Blog for this exclusive on gum disease and heart disease.

 

What is Holistic Dentistry?:  The title says it all.  This article is a great overview of holistic dentistry for those who know very little on the subject.  A must-read!

A Miami Dentist and Twitter?

A great combination!  Follow the Dentist305 Twitter account for ongoing holistic health updates, new articles, and more!

 

(i) http://www.medicalnewstoday.com/releases/230556.php

 

Assure a Smile Exclusive: Potassium and Heart Health

Wednesday, July 13th, 2011

miami dentist exlusive sodium potassiumAs the center of the circulatory system, the heart is often hailed as one of our most vital organs.  Function would not be possible without this involuntary pump, which sends oxygenated blood throughout the body to facilitate everything from basic muscle movements to complex mental cognitions.  When it comes to extending the life of you heart, new research suggests that the mineral Potassium is just what the doctor ordered.

 

Comments by Dr. Ted Herrmann:

As a Holistic Dentistry practice, Assure a Smile goes to great lengths to help patients stay on top of health news and medical research.  We believe that “staying in the know” is a critical component of making informed health decisions.  In this edition of the Miami Dentist Blog, we will explore new research that explains the role of Potassium in increasing overall heart health.

Sodium, Potassium, and the Heart

Yesterday, the Wall Street Journal reported on a study lead by the Center for Disease Control and Prevention that has been a whopping 15 years in the making.  Throughout the study, researchers followed over 12,000 participants and measured the diet and cardiovascular health of each.  In short, the study showed that (i):

 

1. High Sodium intake was associated with a higher rate of premature death from any cause, and

 

2. High Potassium intake was associated with a lower rate of premature death from any cause.

 

Researches took the study further, however, in an attempt to examine the specific relationship between sodium intake, potassium intake, and overall heart health.  They found that:

 

1. Sodium intake alone was not tied with higher premature death rates,

 

2. High Potassium intake was linked with a lower incidence of heart related fatalities, and finally

 

3. Consuming more Potassium than Sodium significantly reduced premature death.

The Sodium-Potassium Ratio

In the wake of the Center for Disease Control’s most recent findings, it is safe to assume that decreasing Sodium intake while increasing Potassium intake may help prevent the chances of developing high blood pressure, heart problems, and even premature death.

 

To do so, researchers suggest that adults reduce daily Sodium intake to about 2,300 milligrams (about a teaspoon of salt) while increasing Potassium intake to about 4,700 milligrams per day.  Some of the best sources for Potassium include:

 

Potatoes, 700-900 milligrams per serving

Spinach, 500 milligrams per each 100-gram serving

Prune Juice, 528 milligrams per 6 oz serving

Raisins, 598 milligrams per ½ cup serving

Bananas, 422 milligrams

Miami Dentist Blog Related Articles on Heart Health

Our Miami Dentistry Office has produced numerous online articles to help patients proactively increase their heart-healthiness.  The following articles are recommended for those patients interested in learning more about the health of the heart and the circulatory system from a holistic wellness perspective:

 

Holistic Dentistry Links Periodontitis with Heart Disease:  Periodontitis, better known as gum disease, is an infection that afflicts the gum tissue of the oral cavity.  Leading researchers say that the same bacteria that causes Periodontitis may also cause heart disease.

 

Holistic Wellness and Brown Rice:  The health benefits of brown rice are plentiful!  In this edition of the Miami Dentist Blog, read more about this healthy carbohydrate’s ability to reduce blood pressure.

 

A Heartfelt Plea for Mercury Filling Removal:  Dental amalgam, or traditional silver fillings, contain dangerously high levels of mercury.  Join the Miami Dentist Blog for this article on mercury poisoning and the cardiac system.

 

Miami Dentist Asks Patients About Heart Disease:  University of Minnesota Professor Mark Herzberg shares research with the American Association for the Advancement of Science on the link between gum disease and heart disease.

 

Dentistry News:  Brushing Habits Tied to Heart Health:  Are you brushing and flossing regularly?  If not, you may be placing your heart at risk!

 

(i) http://online.wsj.com/article/SB10001424052702304584404576440233075168872.html?mod=googlenews_wsj

 

Danger: Fluoride May Cause Serious Illness

Wednesday, July 6th, 2011

danger fluoride may cause serious illnessA flurry of recent studies has Miami dental professionals—and their patients— concerned with the high concentration of fluoride in everything from tap water to toothpaste.  Formerly hailed as an anti-cavity treatment, fluoride has been added to public water supplies since the mid 1900s and reaches an estimated 300 million individuals worldwide (i).  Now, however, researchers are linking fluoride exposure with heightened incidence of serious side effects including abnormal brain development and Alzheimer’s disease.

 

Comments by Dr. Ted Herrmann:

Fluoride is quickly becoming a concern for both Miami dentists and residents as growing research indicates that many individuals may be receiving highly toxic levels of the mineral.  The mineral was first added to American public water sources in the 1940s under the assumption that it would strengthen tooth enamel and reduce the occurrence of tooth decay.

Fluoride, Water, and Your Health

Fluoride is added to public drinking water at a ratio of 1 part-per-million, or ppm.  This means that each “part” fluoride is outnumbered by 1 million ”parts” of water.  Typically this equates to about 1 milligram of fluoride per quart of water (ii).

 

The 1 ppm standard is dangerous over time, however, according to research reported by the New York State Coalition Opposed to Fluoridation (NYSCOF).  Research states that ingesting water that contains 1 ppm fluoride may cause serious illnesses over the long haul, many taking up to 20 years to manifest (iii).

 

Researchers Valdez-Jimenez state “Fluoride is capable of crossing the blood-brain barrier, which may cause biochemical and functional changes in the nervous system,” (iv).  Studies have been conducted to further explore the effect of fluoride on the brain, and the results are alarming.  In animal studies, the side effects of fluoride trigger corresponding brain abnormalities that mirror those common to individuals with Alzheimer’s disease.

Fluoride Products:  Miami Dental Review

If the standard 1 ppm fluoride concentration of public drinking water can be toxic, then the following products seem downright deadly when ingested daily (v):

 

Fluoride toothpaste: about 1,000-1,500 ppm depending on the brand.  These products promise to strengthen tooth enamel with a fluoride-enriched formula.

 

Fluoride Mouth Rinse: about 200-900 ppm, available to children over 6 years in age.  Similar to toothpastes, fluoride mouth rinses claim to strengthen tooth enamel and prevent tooth decay.

 

Fluoride Supplements: available in 1.0, 0.5, or 0.25 milligrams per serving.

 

Fluoride Gel/ Foam: as high as 12,000 ppm.

 

Fluoride Varnish: as high as 22,600 ppm.  Varnishes are typically applied by a dental professional directly onto the surface of the teeth and are not available through retail outlets.

Miami Dentist Blog:  Government Recommends Less Fluoride

The danger of fluoride-overload has been in the news for several months.  Our Blog cited the Wall Street Journal in January when reports of fluorosis in children reached a level of 41% between the years 1999 and 2004.  Having doubled since the 1980s, this new rate of fluorosis among children is a clear message to most health professionals that fluoride is too readily available and is being ingested in harmful concentrations.

Message the Miami Dentist Blog on Twitter!

What do you think about this new research?  Message the @Dentist305 Twitter account and share your thoughts on fluoride!  Are there any products of which you are unsure?  Join the conversation on Twitter and learn more about fluoride, fluorosis, and ways to prevent ingestion!

 

(i)  http://www.fluorideinfo.org/top10facts.html

(ii) http://www.prnewswire.com/news-releases/new-study-fluoride-can-damage-the-brain—avoid-use-in-children-124299299.html

(iii) See above.

(iv) See (ii)

(v) Data provided by http://www.cdc.gov/fluoridation/other.htm