5 Reasons to Love Grape Seed ExtractWhole grapes have been a dietary staple among the cultures of central Europe, Asia, the Mediterranean, and the Middle East for thousands of years. It was not until the 1970s, however, that the true health benefits of the grape would be realized. In 1970, the American Cancer Society became the first organization to successfully extract Oligomeric Proanthocyanidin Complexes (OPCs) from the seed of the fruit. Following the discovery of OPCs, Grape Seed Extract (GSE) has become one of the best-researched sources of antioxidants, vitamin E, and flavonoids that drive holistic health and wellness.

Many Health Benefits of Coconut Oil

When it comes to nutrition, few plants offer more value than the coconut. Tropical island communities have long relied on the coconut as a primary source of life-sustaining meat, juice, and oil. Dependence on the coconut is still common, and an estimated 30% of the world population still relies on this power food for some form cosmetic or holistic sustenance.

Vitamin B:  A Holistic OverviewB vitamins are a group of water-soluble vitamins —meaning that our body does not store them so we need to obtain them from food or supplements. We need to regularly replenish most of the B vitamins, as our body excretes any excess through the urine. The B vitamins were once thought to be a single vitamin, but research has shown that it is actually a group of vitamins:

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