The fluoride free movement continues to see unprecedented momentum in 2013 as Israel announces the phase-out of public water fluoridation requirements. First put into action in 2002, Israel’s fluoridation mandate formerly required all municipalities to treat public water with fluoride. That mandate will be lifted within a year, however, empowering Israeli municipalities to reduce exposure to the potentially toxic mineral by going fluoride free.
Fresh fruits and vegetables are more than just delicious. These colorful foods are packed with the vitamins, minerals, and water our bodies need to make us look, feel, and function at our best. Health professionals have traditionally recommended eating about 2-4 servings of fruit and 7-13 servings of vegetables each day, however, that recommendation has nearly doubled in recent years. As Celiac disease and gluten sensitivity make it more difficult for an estimated 1 in 133 Americans to eat certain wheat-based foods, a growing number of individuals are compensating by eating more fruits and vegetables. Unfortunately, the use of insecticides and other genetically modified organisms (GMOs) can pose a serious threat to long term health.
Most patients are shocked to learn that up to 5% of their body weight is composed of minerals like calcium, phosphorous, and potassium (i). Along with vitamins and other nutrients, minerals are essential in helping us look and feel our absolute best. When we don’t get a healthy amount of minerals each day, it becomes increasingly difficult for our bodies to perform basic functions. Over time, mineral deficiency may lead to a variety of very serious health conditions including anemia, osteoporosis, thyroid dysfunction, tooth decay, and gum disease.
The beginning of 2013 has been an eventful and progressive time for the fluoride-free water movement. As of March, at least 9 new communities have put an end to public water fluoridation. Elimination of these programs means an additional 372,626 Americans will be protected from the potentially toxic side effects of fluoride exposure, according to statistics gathered by the Fluoride Action Network.