In theory, the raw diet seems like a great idea. The composition of food changes when it is cooked, leading to a decrease in enzymes, vitamins, and minerals. Proponents of the raw diet believe it delivers higher concentrations of naturally occurring nutrients to promote health, wellness, and vitality. However, recent studies suggest following the raw diet can actually be harmful to the body, especially the teeth and gums.

The New Year is here, and for many people that usually means one thing: It’s time to recommit to better health, wellness, and happiness! As we reflect on 2014, the editor’s of the Miami Dentist Blog would like to highlight a few of our most-read articles on oral health and total body wellness. From everyone at Assure A Smile, we wish you and your family a healthy and prosperous New Year!

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