Vitamin B:  A Holistic OverviewB vitamins are a group of water-soluble vitamins —meaning that our body does not store them so we need to obtain them from food or supplements. We need to regularly replenish most of the B vitamins, as our body excretes any excess through the urine. The B vitamins were once thought to be a single vitamin, but research has shown that it is actually a group of vitamins:

miami-dentistry-news-gum-disease-may-cause-anemiaThe Miami Dentist Blog has covered the relationship between oral health and wellness extensively. We’ve explored studies that previously have shown gum disease to increase risk of heart disease. We’ve also discussed the importance of holistic stress management, and the ways it helps to strengthen immunity to disease and overall health. Now, recent research shows a possible connection between gum disease and the blood disorder anemia. It is alarming, providing yet another word of caution to patients who do not take care of their teeth and gums on a daily basis.

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