Potassium is a dietary mineral that is essential for normal body function. It is a nutrient that the body uses to maintain electrolyte and fluid balance, and it is found both inside and outside of cellular fluid. An essential mineral, potassium also plays many vital roles in the human body, and it often works with sodium to keep it operating properly. Potassium, a positively charged ion, is actively pumped into the cell while sodium is pumped out, creating an electrical charge in the cell membrane. Miami dental professionals recommend patients get plenty of potassium to improve many aspects of overall health.
Vitamin C, or ascorbic acid, is a water-soluble vitamin—meaning that our bodies do not store it so we need to obtain it from food or supplements. It is an antioxidant, which blocks damage caused by free radicals. Too many free radicals may contribute to the aging process as well as the development of cancer, heart disease and arthritis.
We need Vitamin C for the growth and repair of tissue, and it helps the body produce collagen—an important protein that is used to make skin, cartilage, tendons, ligaments, blood vessels, vertebral discs, joint linings and capillary walls. It is also needed for healing wounds and repairing and maintaining bones and teeth.
Proper gum care starts at an early age. Eating well, brushing, and flossing are all habits we’re smart to learn at a young age. Sometimes, though, poor hygiene gets the better of us. After some time, the accumulation of plaque can breed gum disease. Have you noticed sharp pains in your gums? This could be a sign that you need to see a Miami dentist soon.
Suffering with bleeding, puffy, or agitated gums is not normal. In fact, these are 3 telltale signs of periodontal disease. Known most commonly as gum disease, this condition causes chronic bad breath, a receding gum line, and eventually loss of teeth. Take steps now, and you may be able to reverse this terrible condition under the supervision of a local dentist in Miami.