Many Health Benefits of Coconut Oil

When it comes to nutrition, few plants offer more value than the coconut. Tropical island communities have long relied on the coconut as a primary source of life-sustaining meat, juice, and oil. Dependence on the coconut is still common, and an estimated 30% of the world population still relies on this power food for some form cosmetic or holistic sustenance.

holistic-wellness-and-brown-riceHave you had your grains today?

Researchers now link vitality, disease prevention, and healthier teeth with whole grains like brown rice. Substituting bad carbohydrates with good is easy, and it may just help you live longer!

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