Beat the Heat with Rooibus Tea RecipeThere are many perks to living in South Florida. Turquoise waters, soft sandy beaches, and sprawling tropical landscape are just a few. Even the Sunshine State has its downsides, however. One is the heat, which often becomes intolerable during the late-spring, summer, and early-fall months. Stay cool and hydrated during Miami’s hottest months with this delicious recipe for Rooibus tea, loaded with antioxidants and other nutrients known to provide far reaching health benefits.

Vitamin C: A Holistic OverviewVitamin C, or ascorbic acid, is a water-soluble vitamin—meaning that our bodies do not store it so we need to obtain it from food or supplements. It is an antioxidant, which blocks damage caused by free radicals. Too many free radicals may contribute to the aging process as well as the development of cancer, heart disease and arthritis.

We need Vitamin C for the growth and repair of tissue, and it helps the body produce collagen—an important protein that is used to make skin, cartilage, tendons, ligaments, blood vessels, vertebral discs, joint linings and capillary walls. It is also needed for healing wounds and repairing and maintaining bones and teeth.

5 Ways to Prevent Oral CancerThis April marks the 13th annual Oral Cancer Awareness Month, a time for patients and dental professionals to promote awareness for oral cancer prevention, diagnosis, and treatment. It is important to note that oral cancer cases are on the rise and individuals must take proactive steps to prevent the formation of this serious condition. The Oral Cancer Foundation urges Americans to take part in this initiative by learning more about oral cancer, who it affects, and how a screening from your local dentist may be an invaluable method of early detection and treatment.

5 Reasons to Love Grape Seed ExtractWhole grapes have been a dietary staple among the cultures of central Europe, Asia, the Mediterranean, and the Middle East for thousands of years. It was not until the 1970s, however, that the true health benefits of the grape would be realized. In 1970, the American Cancer Society became the first organization to successfully extract Oligomeric Proanthocyanidin Complexes (OPCs) from the seed of the fruit. Following the discovery of OPCs, Grape Seed Extract (GSE) has become one of the best-researched sources of antioxidants, vitamin E, and flavonoids that drive holistic health and wellness.

Many Health Benefits of Coconut Oil

When it comes to nutrition, few plants offer more value than the coconut. Tropical island communities have long relied on the coconut as a primary source of life-sustaining meat, juice, and oil. Dependence on the coconut is still common, and an estimated 30% of the world population still relies on this power food for some form cosmetic or holistic sustenance.

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In honor of National Nutrition Month, The Miami Dentist blog is happy to share part II our free radical article series. Today, I’d like to spend a little time following up this week’s guide to free radicals. In this article we’ll dive into how to implement simple dietary and behavioral changes to both prevent free radical damage, as well as reverse some of the effects.

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Dentists in Miami are becoming increasingly concerned with free radical damage. Free radicals are malicious, unbalanced atoms that gradually destroy cellular structures over time. Eventually, the cell becomes dysfunctional and dies. A growing body of research is beginning to link free radicals damage with serious illness, causing physicians and health care professionals to educate patients on staying healthy with antioxidants.

miami-dentist-heavy-metals-and-free-radicalsFree radicals are increasingly being linked with several diseases, including heart disease. Lowering the level of free radicals in your body is a crucial first step towards increasing overall health. Two powerful measures you can take to lower the amount of free radicals in your body include ingesting plenty of antioxidants and regularly implementing heavy metal detoxification strategies.

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