Most patients are shocked to learn that up to 5% of their body weight is composed of minerals like calcium, phosphorous, and potassium (i). Along with vitamins and other nutrients, minerals are essential in helping us look and feel our absolute best. When we don’t get a healthy amount of minerals each day, it becomes…
Okay, so your teeth aren’t exactly falling out. But maybe they aren’t as strong as they could be, either. If you brush and floss regularly but still notice pain, sensitivity, and cavities when you go the dentist, this article is for you.
Prescription medications often carry an array of unwanted side effects. For those who suffer with a gluten sensitivity or Celiac disease, those side effects might even include abdominal pain, weight loss, fatigue, irritability, ADHD, and arthritis. That’s because many prescription medications are coated with gluten, a wheat protein that causes more than 300 undesirable side effects for an estimated 3 million Americans (i). There is another side effect to gluten consumption that is often overlooked, even by those who suffer with allergy or Celiac disease. That side effect is oral decay, and it has the potential to lead to infection, gum disease (periodontitis), and increased risk of stroke and heart disease.
Research published in the January 2013 Journal of Nutritional Biochemistry explains that the major factor of obesity is not calories, but gluten. It says that weight gain from wheat consumption isn’t from the calories, but from the gluten proteins that disrupt the endocrine and exocrine systems in the body and alters metabolism causing weight gain.
Miami dentists are beginning to see an increasing amount of patients concerned with gluten. The question Is gluten bad for you? has received a lot of attention over the past year as health professionals and researchers continue to study this interestingly complex protein. Holistic dentistry professionals see a link between gluten and tooth decay, a topic that will be covered in next week’s Miami Dentist Blog article. Today, we set aside the questions and research surround gluten to instead focus on something fun: a gluten free bread recipe!