tooth decay is growing among American children between the ages of 2 and 11, a vital period that sets the stage for personal growth in teenage and young adult years. We’ve created this special guide so both parents and children can learn to better care for their teeth, gums, and total body health.

In this article, we explore how insulin-related diseases can cause a rise in blood sugar levels that ultimately harms the holistic health of the body. We then examine how these conditions accelerate the development of gingivitis, periodontal disease, tooth decay, and undermine oral surgeries, like dental implants.

7 Reasons to Smile About ChocolateSilky, sweet, and smooth, chocolate has been adored for more than 3,000 years by cultures from around the world. Though considered by many to be a delicious treat, new research suggests chocolate might be better categorized as a “super food” that is more similar to the blueberry than the cupcake. There are at least 7 reasons to smile about this delicious food, each of which stems from the fact that chocolate is produced from cacao, a special seed that contains powerful concentrations of polyphenols, flavonoids, and anti-bacterial properties.

How to Avoid Processed FoodsProcessed foods are those that are prepared with the intention of being easy to consume. They are more convenient, longer lasting, and sometimes better tasting than 100% natural foods. However, a team of Dutch scientists recently produced a study indicating that processed foods may double your risk of developing colon cancer. At Harvard Medical School, another team demonstrated that processed foods that are rich in high-fructose corn syrup might also cause cancer, as well as obesity and type II diabetes. As the study of processed food and well-being continues, health professionals worldwide are beginning to warn consumers to pay close attention to the ingredients in the foods they eat.

Suager The Friendly EnemyToday, the average person consumes 150 pounds of sugar each year—nearly 20 times the amount consumed by the average person in the 18th century (i). Only about 60% of those calories are metabolized and converted into immediate energy; the remaining 40% are converted into fat molecules, stored, and reserved for energy production later. With this in mind, it is easy to see how sugar consumption is a key contributor to obesity. New research shows that excessive sugar consumption also leads to a number of other life threatening diseases, including type II Diabetes, heart disease, and cancer. Miami dentists have begun to spread awareness for this issue, warning patients to be weary of daily sugar intake not only to prevent cavities but to preserve total body health as well.

vitamin K and Your Holistic HealthVitamin K refers to two fat-soluble vitamins, Vitamin K1 and Vitamin K2. Vitamin K1, or phylloquinone, is made by plants and is the primary source of Vitamin K that humans obtain through food. Vitamin K2, or menaquinone, is typically produced in the large intestine by bacteria; this function is improved with the presence of cultured milk, like yogurt, in the diet. Vitamin K is an essential nutrient necessary for blood clotting and regulating the body’s normal blood clotting process. When there is a skin wound, even a simple cut, the body needs sufficient blood clotting ability to the close the wound and prevent excessive bleeding. On the other hand, blood needs to flow throughout the body freely without forming clots that would block an otherwise functioning blood vessel. Vitamin K is also needed for bone health, as it may reduce bone loss and decrease the risk of bone fractures. It also helps build strong bones, as well as protecting bones from weakening or fracturing. For this reason, Miami dentists encourage patients to maintain a diet that is rich in vitamin K to help strengthen tooth enamel. Holistic dental professionals also believe that diets that are rich in vitamin K help to improve overall oral health.

Vitamin C: A Holistic OverviewVitamin C, or ascorbic acid, is a water-soluble vitamin—meaning that our bodies do not store it so we need to obtain it from food or supplements. It is an antioxidant, which blocks damage caused by free radicals. Too many free radicals may contribute to the aging process as well as the development of cancer, heart disease and arthritis.

We need Vitamin C for the growth and repair of tissue, and it helps the body produce collagen—an important protein that is used to make skin, cartilage, tendons, ligaments, blood vessels, vertebral discs, joint linings and capillary walls. It is also needed for healing wounds and repairing and maintaining bones and teeth.

The Link:  Cardio and Oral HealthHolistic dentistry professionals know that overall health is intricately tied to oral health. Several studies have linked heart disease and gum disease, showing that the same bacteria that infect the gums may also lead to cardiovascular disease. With this in mind, dental professionals are increasingly urging patients to consider the “big picture” when it comes to overall health, and it means more than just brushing twice a day!

Research Links Obesity with Oral HealthHolistic dentistry has linked oral health with just about every physical and nonphysical part of the human body. Now, British researchers have discovered a link between oral health and obesity. The study examined periodontal pockets and body mass index (BMI), concluding that higher BMIs are correlated with deeper periodontal pockets. This research evidences the need for overall wellness reflection when considering oral health.

miami-dentist-news-brushing-habits-heart-healthDentists in Miami have written many articles on gum disease, heart disease, and the link the two diseases share. According to research, those with gum disease are place at higher risk of developing heart problems than are those without gum disease. Now, it seems, the problem may start well before gum disease takes shape. New research indicates that your habit of brushing may significantly affect your chances of developing serious heart disease.

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