If you live in Miami, chances are good that your doctor has warned you about spending long hours in the hot Florida sun. You’ve probably also been cautioned to used a thick sunscreen with SPF 30 or more, and to reapply the lotion every 30 to 60 minutes to avoid sunburn and melanoma (skin cancer). With all the hearsay and confusion surrounding the subject of sun exposure and health, you might even find yourself taking refuge in the shade, just to play it safe. Avoiding the sun can be extremely detrimental to long-term health, however.
Do you visit the dentist for a teeth cleaning every 6 months? Chances are good that you do not. Many adults take up to 12 months or more to visit the dentist for an exam or cleaning. Significant amounts of plaque tend to accumulate along the gum line, even though you may be brushing and flossing regularly. Extended absences from the dentist only increase the accumulation of plaque and bacteria in the mouth. Eventually, a process called debridement may be necessary to remove hard-to-reach plaque and restore general oral health.
Whether new to Miami or simply in search of a new health care professional, you may notice an increasing number of doctors, dentists, and other specialists who claim to be holistic. Like many, you may be confused as to how holistic health professionals differ from traditional ones, and you may be wondering if a holistic professional is right for you.