Are You Embarrassed to SmileIf you think twice about flashing your pearly whites, rest assured that you are not alone. Scientists estimate that nearly 76% of Americans are afraid to smile, most of whom feel embarrassed by tooth alignment, coloring, or other aesthetics. In this free infographic, Assure A Smile takes a closer look at how refraining from a big, happy smile can deprive oneself of a variety of all-natural health benefits.

Got Vitamin D?Vitamin D is a fat-soluble vitamin, as it is stored in the liver and fatty tissues. It is stored for long periods and is eliminated slowly from the body. Vitamin D is often referred to as the “sunshine vitamin” because the body makes it after being exposed to sunshine. It is the only vitamin that the body can produce on its own, but it needs sunlight to do so. The body must get all other vitamins from diet and/or supplementation. There are several forms of Vitamin D, including D2 and D3. Vitamin D2 is synthesized by plants, and Vitamin D3 is synthesized by humans when their skin is exposed to ultraviolet-B (UVB) rays from sunlight.

miami-dentist-holistic-holiday-wellnessAre you eating enough power foods? If you are feeling tired, sick, or unusually stressed, that answer may be no! Eating power foods is easy, effective in boosting immunity to colds, and downright delicious! Take a moment to review these power food recommendations from your local Miami dentist.

breakfast-3-things-you-did-not-knowIt seems there is never enough time. When time is short, we tend to choose the easiest option. The problem? The easiest option is not always the healthiest.

Break the cycle and prime yourself with success by eating a healthy breakfast every day!

Aside from providing your body with fuel, eating a daily breakfast rich in protein, fruit, and healthy fat builds a foundation for long term longevity.

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