ph balance

Candida is a fungus which, in small doses, is found in your mouth and intestines to help you digest your food and properly absorb nutrients. But, too much candida leads to systemic issues, leaving a grave impact on your physical health and quality of life. The good bacteria in your gut and body helps keep…

If you live in Miami, chances are good that your doctor has warned you about spending long hours in the hot Florida sun. You’ve probably also been cautioned to used a thick sunscreen with SPF 30 or more, and to reapply the lotion every 30 to 60 minutes to avoid sunburn and melanoma (skin cancer). With all the hearsay and confusion surrounding the subject of sun exposure and health, you might even find yourself taking refuge in the shade, just to play it safe. Avoiding the sun can be extremely detrimental to long-term health, however.

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