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Adopting a holistic lifestyle takes time, determination and resolve. Physicians and specialists research, analyze and practice for years before promoting alternative practices. And, patients need time to familiarize themselves with a renewed way of life. But, every individual transitioning to integrative health starts somewhere, and making small changes to your routine can put you on the right…

Dental Anxiety Part I

Feeling blue because of the cold, dreary winter weather? Seasonal affective disorder is more than just intermittent sadness or a longing for a warm breeze. The Mayo Clinic defines seasonal affective disorder (SAD) as a type of depression related to the shift in seasons. Symptoms begin and end around the same time each year, typically…

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