Summer is here, which means longer, sun-filled days and warm temperatures that lend themselves to outdoor activities. If you’re a fan of the warmer weather, then you’ll love this little known fact: Moderate sun exposure helps the body maintain healthy skin, bones, and teeth. Nourish and protect your skin this summer with these delicious foods, rich in vitamins and antioxidants.

If you live in Miami, chances are good that your doctor has warned you about spending long hours in the hot Florida sun. You’ve probably also been cautioned to used a thick sunscreen with SPF 30 or more, and to reapply the lotion every 30 to 60 minutes to avoid sunburn and melanoma (skin cancer). With all the hearsay and confusion surrounding the subject of sun exposure and health, you might even find yourself taking refuge in the shade, just to play it safe. Avoiding the sun can be extremely detrimental to long-term health, however.

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