Summer is here, which means longer, sun-filled days and warm temperatures that lend themselves to outdoor activities. If you’re a fan of the warmer weather, then you’ll love this little known fact: Moderate sun exposure helps the body maintain healthy skin, bones, and teeth. Nourish and protect your skin this summer with these delicious foods, rich in vitamins and antioxidants.
Okay, so your teeth aren’t exactly falling out. But maybe they aren’t as strong as they could be, either. If you brush and floss regularly but still notice pain, sensitivity, and cavities when you go the dentist, this article is for you.
In theory, the raw diet seems like a great idea. The composition of food changes when it is cooked, leading to a decrease in enzymes, vitamins, and minerals. Proponents of the raw diet believe it delivers higher concentrations of naturally occurring nutrients to promote health, wellness, and vitality. However, recent studies suggest following the raw diet can actually be harmful to the body, especially the teeth and gums.
Anthropological research has consistently shown that our distant ancestors lived healthier, cleaner lives than we do today. Much of that has to do with industrialization; 2.6 million years ago, the world was free of cars, factories, and other environmental pollutants. Another big difference was daily diet.
There are many perks to living in South Florida. Turquoise waters, soft sandy beaches, and sprawling tropical landscape are just a few. Even the Sunshine State has its downsides, however. One is the heat, which often becomes intolerable during the late-spring, summer, and early-fall months. Stay cool and hydrated during Miami’s hottest months with this delicious recipe for Rooibus tea, loaded with antioxidants and other nutrients known to provide far reaching health benefits.
Most patients are shocked to learn that up to 5% of their body weight is composed of minerals like calcium, phosphorous, and potassium (i). Along with vitamins and other nutrients, minerals are essential in helping us look and feel our absolute best. When we don’t get a healthy amount of minerals each day, it becomes increasingly difficult for our bodies to perform basic functions. Over time, mineral deficiency may lead to a variety of very serious health conditions including anemia, osteoporosis, thyroid dysfunction, tooth decay, and gum disease.