In theory, the raw diet seems like a great idea. The composition of food changes when it is cooked, leading to a decrease in enzymes, vitamins, and minerals. Proponents of the raw diet believe it delivers higher concentrations of naturally occurring nutrients to promote health, wellness, and vitality. However, recent studies suggest following the raw diet can actually be harmful to the body, especially the teeth and gums.

holistic-wellness-and-brown-riceHave you had your grains today?

Researchers now link vitality, disease prevention, and healthier teeth with whole grains like brown rice. Substituting bad carbohydrates with good is easy, and it may just help you live longer!

2017 © Copyright Assure A Smile. All Rights Reserved.

For all cases        1-305-274-0047