Drinking alcohol in excess can be very harmful to your health in numerous ways. That’s hardly a news flash. But even if you drink in healthy moderation, alcohol can still do some damage, and some kinds of alcohol can have more negative effects than others. This is definitely the case when it comes to alcohol’s…

The holiday season is right around the corner. It’s difficult to maintain a healthy diet during the winter festivities, often filled with sweet treats and decadent desserts, but sticking to your nutritional needs is pertinent any time of year. Although indulging once in a while is perfectly fine, keeping a balance of leafy greens, lean…

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