Eating Well for Healthier Teeth and a Healthier You

Assure A Smile knows that good oral and overall health starts with balanced nutrition.  Overall wellness of the body is reflected through the health of the oral tissues and health of the teeth and gums can dramatically impact the health of the body as a whole. The majority of Americans do not eat enough fruits…

7 Tips to Avoid Fluoride While Grocery Shopping

Despite no clinical evidence to support that the mineral helps to reduce tooth decay, most communities in the United States still have water that is treated with fluoride. Over time, fear of tooth decay and gum disease has led to an explosion of fluoride toothpaste, mouth rinses, and special enamel treatments that purportedly improve oral…

3 Thanksgiving Foods That are Good for Your Teeth

If there is one constant throughout the holiday season, it is food. And if there is one part of the holiday season that is more about food than any other, it is Thanksgiving. When we refer to a holiday as “Turkey Day,” you know it is all about food (and family and gratitude, of course)….

Oral Health Benefits of Cranberries

Thanksgiving is just a few weeks away, and no Turkey Day table is complete without cranberry sauce. The tart berry is not only tasty, but for seniors, cranberries may also provide crucial oral health benefits that help keep teeth and gums healthy throughout the year. Seniors are particularly vulnerable to oral health problems. Losing teeth…

oral hygiene

Your mouth is a mess. Even if you have impeccable oral hygiene habits, fighting the bacteria and toxins that our mouths develop or are exposed to every single day is a constant battle. But it’s a battle that can be won without resorting to chemicals or artificial solutions. At Assure a Smile, we believe that…

The holiday season is right around the corner. It’s difficult to maintain a healthy diet during the winter festivities, often filled with sweet treats and decadent desserts, but sticking to your nutritional needs is pertinent any time of year. Although indulging once in a while is perfectly fine, keeping a balance of leafy greens, lean…

Thyroid damage

Thyroid conditions affect approximately 30 million Americans, half of whom suffer undiagnosed. Thyroid damage and irregularities can lead to unexplained weight gain, weight loss, fatigue, hair loss and depression, among other debilitating side effects. The thyroid is a butterfly-shaped gland that produces hormones which helps control the energy throughout your body, including your caloric burn and…

miami-dentist-warning-too-much-fluoride

Sometimes, the urge to fall asleep trumps the nightly routine. Most of the time, however, missing your evening must-dos can be avoided. Hopping into bed at the same time every night is the best way to achieve a full eight hours of rest. Plus, maintaining a regular routine before your head hits the pillow forces…

The health benefits of apple cider vinegar are well documented. Despite a growing body of research supporting these health benefits, many Americans are still unaware of this simple yet powerful type of vinegar. In this article, we review a few key health benefits and offer tips for anyone interested in making apple cider vinegar a bigger part of daily nutrition.

Almost everyone can agree that sugar tastes delicious. From candy to pastries and even cereal, sugar is added to many of America’s top selling foods in an effort to sweeten the deal for consumers. If you visit the dentist regularly, you are probably aware that too much sugar can cause tooth decay and eventually cavities. Most recently, however, a new study has been published that suggests an even more severe side effect to too much sugar consumption.

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