As a Miami holistic dentistry practice, Assure A Smile helps patients achieve a healthier smile through more than just reactive dental care. We help patients develop life long healthy habits that help teeth and gums grow stronger. We believe this integrated, total body approach to dentistry is the most effective way to build Healthy Teeth and Gums for Life.

Assure a Smile kicks off the new year with a collection of health and wellness guides designed to help South Florida families eat well and feel great through 2014! All publications can be found under the Nutrition category of the Miami Dentist Blog. There, readers will find easy-to-follow guides on new health trends like the Paleo diet, digestive system health, detoxing, and much more.

No holiday season is complete without friends, family, and of course, great food! This December, Assure A Smile encourages Miami families to add a healthy twist to their holiday fun with these delicious Paleo Diet Christmas recipes. Eat well, feel great, and stay cheerful knowing that these recipes include foods that are known to promote a healthy life-long smile.

Anthropological research has consistently shown that our distant ancestors lived healthier, cleaner lives than we do today. Much of that has to do with industrialization; 2.6 million years ago, the world was free of cars, factories, and other environmental pollutants. Another big difference was daily diet.

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