In the wake of a new study, health professionals warn women who are pregnant to be aware of the risks of sleep apnea. This condition, which robs women of energy, oxygen, and quality rest, may have a profoundly negative impact on unborn children. Dental technologies like the DNA® Appliance may help by realigning the oral tissues, which may significantly reduce the intensity and incidence of sleep apnea over time.

With nearly 60,000 passionate Twitter Followers, Vani Hari’s Food Babe account is committed to spreading awareness for the sometimes toxic and alarming things found lurking in everyday food items. As a holistic dental practice, Assure A Smile applauds Ms. Vani Hari’s admirable activism and supports her mission to investigate what’s in your food.

vitamin K and Your Holistic HealthVitamin K refers to two fat-soluble vitamins, Vitamin K1 and Vitamin K2. Vitamin K1, or phylloquinone, is made by plants and is the primary source of Vitamin K that humans obtain through food. Vitamin K2, or menaquinone, is typically produced in the large intestine by bacteria; this function is improved with the presence of cultured milk, like yogurt, in the diet. Vitamin K is an essential nutrient necessary for blood clotting and regulating the body’s normal blood clotting process. When there is a skin wound, even a simple cut, the body needs sufficient blood clotting ability to the close the wound and prevent excessive bleeding. On the other hand, blood needs to flow throughout the body freely without forming clots that would block an otherwise functioning blood vessel. Vitamin K is also needed for bone health, as it may reduce bone loss and decrease the risk of bone fractures. It also helps build strong bones, as well as protecting bones from weakening or fracturing. For this reason, Miami dentists encourage patients to maintain a diet that is rich in vitamin K to help strengthen tooth enamel. Holistic dental professionals also believe that diets that are rich in vitamin K help to improve overall oral health.

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