Recipes for healthy teeth

Most people understand the link between cavities and overconsuming sugar, or that too much coffee can stain your pearly whites. But what about the foods that make your mouth healthier? Some organic eats can prevent decay and help deter bacterial growth – two key prevention strategies for maintaining a healthy smile. Here are four foods that promote…

As a Miami holistic dentistry practice, Assure A Smile helps patients achieve a healthier smile through more than just reactive dental care. We help patients develop life long healthy habits that help teeth and gums grow stronger. We believe this integrated, total body approach to dentistry is the most effective way to build Healthy Teeth and Gums for Life.

No holiday season is complete without friends, family, and of course, great food! This December, Assure A Smile encourages Miami families to add a healthy twist to their holiday fun with these delicious Paleo Diet Christmas recipes. Eat well, feel great, and stay cheerful knowing that these recipes include foods that are known to promote a healthy life-long smile.

Anthropological research has consistently shown that our distant ancestors lived healthier, cleaner lives than we do today. Much of that has to do with industrialization; 2.6 million years ago, the world was free of cars, factories, and other environmental pollutants. Another big difference was daily diet.

Miami Families Invited to Eat Well, Smile Bright This SummerThis summer, Assure A Smile invites South Florida families to eat well and smile bright all summer long. In addition to our new Kid’s Summer Dental Special, we have a variety of resources available on our website and blog that will help you learn to create healthy teeth and gums that will last a lifetime!

Beat the Heat with Rooibus Tea RecipeThere are many perks to living in South Florida. Turquoise waters, soft sandy beaches, and sprawling tropical landscape are just a few. Even the Sunshine State has its downsides, however. One is the heat, which often becomes intolerable during the late-spring, summer, and early-fall months. Stay cool and hydrated during Miami’s hottest months with this delicious recipe for Rooibus tea, loaded with antioxidants and other nutrients known to provide far reaching health benefits.

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