Summertime brings on a carefree aura, but that doesn’t mean you should let your diet fall to the wayside. Maintaining a healthy nutritional profile is pertinent to your health no matter the season. Consuming foods rich in vitamins and minerals helps keep your body running optimally regardless of the heat, which can promote dehydration and nutrient depletion. For a tasty yet wholesome summertime snack, consider one (or all) of the following delicious bites!

As a Miami holistic dentistry practice, Assure A Smile helps patients achieve a healthier smile through more than just reactive dental care. We help patients develop life long healthy habits that help teeth and gums grow stronger. We believe this integrated, total body approach to dentistry is the most effective way to build Healthy Teeth and Gums for Life.

Beat the Heat with Rooibus Tea RecipeThere are many perks to living in South Florida. Turquoise waters, soft sandy beaches, and sprawling tropical landscape are just a few. Even the Sunshine State has its downsides, however. One is the heat, which often becomes intolerable during the late-spring, summer, and early-fall months. Stay cool and hydrated during Miami’s hottest months with this delicious recipe for Rooibus tea, loaded with antioxidants and other nutrients known to provide far reaching health benefits.

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