In theory, the raw diet seems like a great idea. The composition of food changes when it is cooked, leading to a decrease in enzymes, vitamins, and minerals. Proponents of the raw diet believe it delivers higher concentrations of naturally occurring nutrients to promote health, wellness, and vitality. However, recent studies suggest following the raw diet can actually be harmful to the body, especially the teeth and gums.

Eating Well for Healthier Teeth and a Healthier YouAssure A Smile knows that good oral and over-all health starts with balanced nutrition. Overall wellness of the body is reflected through the health of the oral tissues and health of the teeth and gums can dramatically impact the health of the body as a whole.

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