water

If you don’t drink any water, you won’t be around for long. If you don’t drink enough water, you can be causing yourself a number of unnecessary health problems. Dehydration or underhydration can lead to digestive or circulatory issues, result in weight gain, and create a general feeling a fatigue and lethargy. But inadequate water…

Holistic dentistry and the fluoride free movement have seen another big win in the battle to keep Americans safe from treated tap water. The victory is celebrated by residents of Bucks County, Pennsylvania, and full coverage can be found on the Fluoride Action Network. On July 1st, the County announced they would no longer be…

miami-dentist-news-national-nutrition-monthThis month, Assure a Smile celebrates National Nutrition Month! As a holistic dentistry practice, we urge patients to consider how their oral health is intricately related to other parts of their daily life. Nutrition is often the first area we recommend patients evaluate, as the food we consume comes into direct contact with our teeth and gums. Failing to eat well, along with poor oral hygiene, is the shortest path towards tooth decay and gum disease. Oral health, as recent research indicates, is intimately linked with overall health. In this way, eating well not only preserves your teeth and gums, but it also preserves your overall well being.

breakfast-3-things-you-did-not-knowIt seems there is never enough time. When time is short, we tend to choose the easiest option. The problem? The easiest option is not always the healthiest.

Break the cycle and prime yourself with success by eating a healthy breakfast every day!

Aside from providing your body with fuel, eating a daily breakfast rich in protein, fruit, and healthy fat builds a foundation for long term longevity.

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