Indeed, a sleep study conducted back in 2017 of more than 8,000 adults revealed that those who slept fewer than five hours a night showed greater tooth decay versus those that slept at least seven or more hours. Separate research also appears to suggest that failing to sleep properly is right behind smoking as a…

  One of the distinct characteristics of holistic dentistry is how it focuses on the important relationship between oral health and its effect on the entire body. It’s been shown that poor oral hygiene can go as far as potentially increasing the risk of heart disease. Hence, it is important to keep the teeth and…

    When it comes to restoring teeth, there are several different options available to deal with problems such as a cracked tooth, decay, or cavities. In the past, restoring a tooth typically meant having to place those metal crowns, but holistic dentistry has evolved to the point where there are more aesthetically pleasing options…

Flossing your teeth prior to brushing is among the several ways you can help with your oral health and keeping the teeth clean. By getting rid of debris left over from food, it makes it much easier to keep the teeth and gums cleaner when it comes time to brush. Flossing regularly also helps with…

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