After a long day, your mouth can easily become full of bacteria, especially if you only brush your teeth once or twice a day. You know that somewhat slimy feeling you may have felt on your teeth when they’re not clean and you brush your tongue up against them? It’s likely a film of bacteria….

Indeed, a sleep study conducted back in 2017 of more than 8,000 adults revealed that those who slept fewer than five hours a night showed greater tooth decay versus those that slept at least seven or more hours. Separate research also appears to suggest that failing to sleep properly is right behind smoking as a…

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