Summertime brings on a carefree aura, but that doesn’t mean you should let your diet fall to the wayside. Maintaining a healthy nutritional profile is pertinent to your health no matter the season. Consuming foods rich in vitamins and minerals helps keep your body running optimally regardless of the heat, which can promote dehydration and nutrient depletion. For a tasty yet wholesome summertime snack, consider one (or all) of the following delicious bites!

When it comes to Breast Cancer, experts agree that early detection is the key to survival. Women now have access to a unique technology that can provide them with early warning; a procedure called Breast Thermography. Contact Assure A Smile to schedule a non-invasive breast thermography scan with Certified Clinical Thermographer, Carol Briseno.

The Cochrane Collaboration uncovered one interesting study in particular. In 2001, a report found that amongst two adjacent British Columbia communities, one of which ceased water fluoridation and the other remained constant, the community that stopped water fluoridation actually saw rates of cavities amongst schoolchildren decrease. This study is one of many that prove fluoride has no effect, or potentially a more detrimental affect, on tooth decay in children. Read more about this ground breaking study.

Summer is here, which means longer, sun-filled days and warm temperatures that lend themselves to outdoor activities. If you’re a fan of the warmer weather, then you’ll love this little known fact: Moderate sun exposure helps the body maintain healthy skin, bones, and teeth. Nourish and protect your skin this summer with these delicious foods, rich in vitamins and antioxidants.

Vaccines contain neurotoxins, including aluminum, mercury, formaldehyde, MSG, and antibiotics, among others. The very definition of a neurotoxin is a substance that is damaging to nerve cells, the main component of the human brain. Therefore, it’s safe to assume that these so-called ingredients in vaccines can cause cognitive impairment – similar to the symptoms of PCCI. Learn how holistic dentists help patients avoid toxins, like mercury and other heavy metals.

As most holistic dentists recognize, amalgam fillings are extremely harmful to the human body. But, it’s taken a long time for the general health system to promote the removal and ban of silver amalgam fillings, even though the side effects are proven to be detrimental to patients’ health. The European Union’s Scientific Committee on Emerging and Newly Identified Health Risks (SCENIHR) said that when it comes to children and pregnant patients, “alternative materials to amalgam should be the first choice.” Read more on how to eliminate mercury toxins from your mouth and life.

Given the approaching summer weather, you might be highly focused on your weight, diet, and exercise routine. If you’re not keeping your teeth and gums in mind, however, your oral health will suffer. In fact, the two go hand in hand – a healthy lifestyle should be an all-around goal, not limited to one portion of your body over the other. To keep up your oral care routine, remember these seven tips.

Okay, so your teeth aren’t exactly falling out. But maybe they aren’t as strong as they could be, either. If you brush and floss regularly but still notice pain, sensitivity, and cavities when you go the dentist, this article is for you.

Smiles are truly amazing. The entire oral anatomy—from teeth to gums and tongue—is an instrumental part of the human experience. From forging positive first impressions to chewing delicious and nutritious foods, our teeth and gums play an integral role in the enjoyment of everyday life. Yet, there is much that goes unknown, or unappreciated, about our oral anatomy.

Take a moment to review the following facts about teeth, gums, and holistic health. Then, consider how your oral health might benefit from simple changes to daily routine.

Now, public frustration with fluoride side effects has been compounded by the general lack of oversight the industry employs when sourcing, delivering, and monitoring fluoride distribution via public water systems. Recently, Alaskan Senator Lisa Murkowski commented on this issue, reprimanding the U.S. Environmental Protection Agency (EPA) and Food and Drug Administration (FDA) for failing to inspect fluoride additives that are imported from China and added directly to U.S. water supplies.

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