Improve Oral Health at Home

Succumbing to the latest health trends might be part of your plight to achieve a fit physique, but do you select foods to help keep your mouth in tip-top shape? Much like overindulging in calories, failing to pay close attention to which foods impact teeth and gums is irresponsible. Consider the three following strategies for…

To promote holistic health and reduce the incidence of tooth decay, Assure A Smile recommends families be aware of recommended daily sugar allowances as well as the most common sources of sugar.

There is a well-documented link between smiling, happiness, and overall quality of life. In one study, researchers found that healthy adults who reported high levels of life satisfaction also happened to be smiling in high school yearbook photos. Other studies show similar correlations between gum health, happiness, and life satisfaction. Read more to learn simple ways to improve health, strengthen teeth, and build happiness!

A healthy pH level is one of the most important factors behind a healthy smile, yet few patients understand how to improve the alkalinity of their mouth. Put simply, alkalinity describes the ability of water to neutralize acidic substances. Acids in the oral cavity are what causes tooth enamel to wear away, eventually leading to…

Summer is here, which means longer, sun-filled days and warm temperatures that lend themselves to outdoor activities. If you’re a fan of the warmer weather, then you’ll love this little known fact: Moderate sun exposure helps the body maintain healthy skin, bones, and teeth. Nourish and protect your skin this summer with these delicious foods, rich in vitamins and antioxidants.

Given the approaching summer weather, you might be highly focused on your weight, diet, and exercise routine. If you’re not keeping your teeth and gums in mind, however, your oral health will suffer. In fact, the two go hand in hand – a healthy lifestyle should be an all-around goal, not limited to one portion of your body over the other. To keep up your oral care routine, remember these seven tips.

Okay, so your teeth aren’t exactly falling out. But maybe they aren’t as strong as they could be, either. If you brush and floss regularly but still notice pain, sensitivity, and cavities when you go the dentist, this article is for you.

For researchers at the College of Connecticut, there’s no question about it: Junk food is addictive. Most addictive are heavily processed snacks that have high levels of sugar and fat, like Oreo cookies. In fact, a recent study indicates that Oreo cookies are just as addictive as cocaine or morphine. This is a startling discovery for parents and children alike, as Oreos are one of America’s favorite sandwich cookies. Nevertheless, the discovery underscores and important fact: The American diet is rich in high-fat and high-sugar snacks that wreak havoc on the teeth, gums, and total body health.

In theory, the raw diet seems like a great idea. The composition of food changes when it is cooked, leading to a decrease in enzymes, vitamins, and minerals. Proponents of the raw diet believe it delivers higher concentrations of naturally occurring nutrients to promote health, wellness, and vitality. However, recent studies suggest following the raw diet can actually be harmful to the body, especially the teeth and gums.

From the Oscar winning producer of An Inconvenient Truth comes a new film on the American health crisis caused by low quality food production and deceptive marketing. “Everything we’ve been told about food and exercise for the past 30 years is dead wrong,” the film warns, backing this claim with documented testimony from some of the nation’s leading health experts and research institutions.

Fed Up shines a light on the misleading and dangerous practices employed by some of the biggest names in the American food and beverage industry, encouraging viewers to re-evaluate the diet Americans have grown so accustomed to over the past 3 decades. The film debuted in theaters May 9th and featured former president Bill Clinton, former FDA commissioner David A. Kessler, and activist Michael Pollan.

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